"Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other” ~Henry David Thoreau
Pilates and Functional Fitness for Life•Work•Sport
Find us at Parkside Place, 901 7th Avenue.
Our space is fully equipped and dedicated to functional training. Our small class sizes produce a highly personalized, warm environment where you’ll receive the utmost in attention. We welcome and train men and women of all ages, from teenagers to seniors.
We use the power of our training to help you increase your performance, whether you’re rehabilitating, maintaining fitness or training for sport. We combine the Principles, Strategies and Techniques of Gray Institute’s Applied Functional Science™and the Equipment and Programming of MERRITHEW™ Stott Pilates, Total Barre™, CORE™* and ZEN•GA™ to help you achieve your health and fitness goals.