Sport-Specific Fitness™
Targeted training improves your skill and endurance doing the activities you love. Our Targeted Functional Fitness classes are designed to support the activities you love.
“Work hard and be proud of what your achieve.” – Nike
What can a functionally fit focus class do for me?
Mobility. Stability. Strength. Resilience. Adaptability
Move with ease and freedom so you can do what you love, safe and strong for many years.
Functional Fitness means focusing your training with movements that optimize your body’s mobility, stability, strength and adaptability through all bones, joints and tissue for all life activities … especially in the Hips, Ankles and Thoracic Spine. This means increasing YOUR performance whether it is for a specific sport, for overall health and fitness or rehabbing from an injury. Your training program will look and feel like your sport and help you get better at your sport…really!! The goal will be YOUR goal in increasing your movement biomechanics so you can perform better in Your life’s passions.
Join one of our upcoming classes or book a private just for you today
Gray Institute Functional Golf System™
Condition your body for the golf swing with targeted exercises designed to create a repeatable, fluid and faster swing.
Golf Fit will put you through movements and exercises that look and feel like Golf. You can use them on the range or course before, during or after your game. Here is a quick checklist of areas in your body that could be affecting your game and that will be addressed in Golf Fit:
- Can your hips effectively rotate into your backswing for a powerful load for impact and yield a fluid and controlled follow through?
- Do you have the requisite flexibility in your hamstrings, that allow you to lean forward AND create extension of the spine?
- Can your ankles rotate while your foot stays planted for the backswing and then change to become stabile to create a strong platform for the post of your follow through?
- Do you have the mobility (range of motion) and control in your upper spine (Thoracic Spine) to handle the rotation of the backswing and the speed of the follow through without chewing up your low back?
Mobility exercises to increase your range of motion in your hips, spine, shoulders and arms
Stability exercises to prepare your body for the control and endurance for those 18 hole games
Specific exercises on each swing position (address, backswing, impact, finish & full swing) to create a repeatable, fluid and faster swing