Sport-Specific Fitness™

Targeted training improves your skill and endurance doing the activities you love. Our Targeted Functional Fitness classes are designed to support the activities you love.

“Work hard and be proud of what your achieve.” – Nike

What can a functionally fit focus class do for me?

Mobility. Stability. Strength. Resilience.

Move right so you can do what you love, safe and strong for many years.

Functional Fitness means focusing your training with exercises that optimize your body’s motion, flexibility and control through all joints and tissue for all life activities. We want to be your partner in increasing YOUR performance whether it is for a specific sport, for overall health and fitness or rehabbing from an injury. We will help you create a training program that will look and feel like your sport and help you get better at your sport…really!! The goal will be YOUR goal in increasing your movement biomechanics so you can perform better in Your life’s passions.

Gray Institute Functional Golf System™

Condition your body for the golf swing with targeted exercises designed to create a repeatable, fluid and faster swing.

Golf Fit will put you through movements and exercises that look and feel like Golf. You can use them on the range or course before, during or after your game.

Mobility exercises to increase your range of motion in your hips, spine, shoulders and arms

Stability exercises to prepare your body for the control and endurance for those 18 hole games

Specific exercises on each swing position (address, backswing, impact, finish & full swing) to create a repeatable, fluid and faster swing

Gray Institute Functional Golf System™

Join one of our upcoming classes or book a private just for you today

The Movement Company - Winter Fit - Functional Training that gets you primed for Winter Sports

Winter is just around the corner and we want your body to be ready to play hard and safely as soon as the snow flies!

Winter Fit provides you with:

Mobility and Stability exercises to prepare your body for the control and endurance needed for your time on the mountain or hitting the groomed track for skate or classic skiing.

Increased range of motion and power for fluid, dynamic pow turns in the backcountry or carving corduroy at the resort.

3D dynamic strength and speed tweaks for faster speeds and improved response time for all those unexpected moments on the snow.

“It is not the mountain we conquer but ourselves.”

Edmund Hillary

Get a move on!

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