|7:30 to 8:20|
|8 to 8:50|
|9 to 9:50|
|10 to 10:50||Move at Home||Move at Home||Move at Home||Move at Home|
|11 to 11:50|
|12:00 to 12:50||Move at Home||Move at Home|
|1 to 1:50|
|3 to 3:50|
|4 to 4:50|
|L = Level of class F = Class is full|
To our Movement Co Community
As a small business in an ever changing situation we would like to express our gratitude to all of you for choosing and trusting us along your journey. The health and well-being of our community is continually our top priority.
In an abundance of caution – and to protect you and our communities health – we will be canceling all in-person group and private classes until further notice. We will be closely monitoring the situation and evaluating day-by-day, week-by-week.
We truly hope that we can all get back to normal operations sooner than later. Since this is such a fluid and changing situation, we will be communicating with you by email more often in the upcoming weeks and through our Facebook page. If you have any questions, please do not hesitate to reach out, we will do anything we can to support you.
Sending you all big hugs and healthy wishes to you and your family. See you soon!
Patti and Alexis
Here you’ll find our loved 3D Map Mobility and Stability series. Both of these should feel familiar from classes and are a great way to get moving in the morning, to warm up before a walk or ski or just a quick way to create mobility and stability in your body!