0 By origin In ClassesPosted May 3, 2020Pelvic Core Fitness ClassThis Wednesday Our Pelvic Core Fitness class is going online! A class designed for everyone to strengthen the whole pelvic core neuromuscular system. READ MORE
0 By origin In Posted December 15, 2015Gift Certificates[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_2″ last=”no” [...] READ MORE
0 By origin In UncategorizedPosted September 22, 2014Your IT Band is Not the Enemy (but maybe your foam roller is)Here’s an interesting article to consider on BreakingMuscle.com by Robert Camacho: http://breakingmuscle.com/mobility-recovery/your-it-band-is-not-the-enemy READ MORE
