Move In Small Groups at the Studio
Mobility • Stability • Strength • Resilience
Start to enhance your Movement Based Lifestyle
You flex, extend, side bend and rotate your body throughout the day to accomplish everyday tasks and in the sports and activities you love. Some motions or postures are easy, so you use them repetitively and others are harder, so you don’t use them at all. Overtime these Movement and Postural habits as well as injuries can limit your bodies full movement capability and resiliency especially in the Hips, Ankles/Feet and Thoracic Spine. The answer lies in a well-balanced program that moves you in all directions and increases mobility (more range of motion) in these specific areas as well as throughout your body…maybe even in places you didn’t know you had any! Challenging your new found range of motion with a variety of power and stability tweaks such as increased balance, speed or weight….based on YOUR needs and YOUR activities!
If you’re just starting out on a new fitness program, or are recovering from injury or just want to see what happens at The Movement Company, try a one hour Introductory Private for $50. If you’re not sure, call or email to talk about your goals and how to achieve them.
Move with 4
In the Move with 4 classes you’ll receive tons of specific, personalized attention, feedback and tweaks based on YOUR movement patterns and YOUR goals.
Your program that will use a combination of open space, small weight, resistance and the Pilates Equipment to give you an integrated full body workout so you gain mobility and stability and strength resources for all the activities you do in your life.
Move with 6
In the Move with 6 classes, small equipment such as weights, balance and resistance equipment and sometimes just an open room where you may leverage your own body weight are incorporated.
Sometimes you will lunge, reach, plank, balance, squat or jump and then combine movements and do it in multiple directions! You may get down on a Mat to utilize the ground as another tool or tweak. Whatever you do, the focus will be on You and optimizing your Mobility and Stability for YOUR life.
Rates
| Move at Home | Move with 6 | Move with 4 | Private Training | |
|---|---|---|---|---|
| Single session | $19 | $19 | $30 | $75 (very first class $60) |
| 5 class package | $85 | $85 | $130 | $350 |
| 10 class package | $150 | $150 | $260 | $700 |
| 20 class package | $280 | $280 | $520 | – |
| 30 class package | $390 | $390 | – | – |