Updates & Info

Join us for a Walking Clinic to understand the important of foot and ankle biomechanics.

We're Back and Functional Movement Skills #3- Foot and Ankle!

Early Spring Greetings and Functional Movement Skill Numéro Deux!

We will be taking some time over the holidays to rest, reflect, rejoice and study. The studio will be closed from December 23rd to January 3rd. We look forward to moving into a new year with you.

We've got a new schedule and we're pretty excited about it. Our Zoom classes and the new outdoor classes are replacing our larger in studio classes.

We are reopening, with careful health and safety protocols in place. We'll continue offering select in-studio services: Private 1-on-1 training and Semi-Private training for 2.

This Wednesday Our Pelvic Core Fitness class is going online! A class designed for everyone to strengthen the whole pelvic core neuromuscular system.

http://www.1daybetternow.com/apps/blog/show/43279616-57-maxims-for-a-healthy-epic-athletic-life-

Here’s an interesting article to consider on BreakingMuscle.com by Robert Camacho: http://breakingmuscle.com/mobility-recovery/your-it-band-is-not-the-enemy